Thanks for signing up! This trial program is still in rough form, and we’re adding to it as we go. We’re relying on your feedback to help us shape the program.
To get started:
- Get informed: Read about The Habits of Getting Lean
- Take a snapshot: Fill out our beginner’s survey, and collect some data about yourself
- Get going: Pick one eating and one exercise habit, create a habit plan, set up motivations
- Track it daily: each day, you’ll fill out our habit log
- Keep it going: Watch expert videos on exercise, eating healthy, and keeping habits going